Hip muscles consist of iliopsoas group, gluteal muscles, and hip adductors. Iliopsoas group includes iliacus, psoas major, and minor muscles. Gluteal muscles divided into superficial and deep layers. Hip adductors originate from pubis and insert into femur
Hip abductors help lift legs out to side and stabilize pelvis. Main muscles include gluteus medius, minimus, and tensor fascia latae. Exercises can be done standing or lying on side
Jumping jacks are a full-body exercise for cardio and warm-up. It combines resistance and aerobic training, making it plyometric. Suitable for beginners and fitness enthusiasts with easy movements