Walking is an inverted pendulum gait where body vaults over stiff limbs. Walking is slower than running and requires only one foot on ground. Human walking speed averages 5 km/h, with brisk speeds up to 6.5 km/h. Walking saves approximately 65% of energy compared to running
Walking strengthens heart and improves cardiovascular fitness. Low-impact exercise reduces joint pain and prevents bone loss. Regular walking helps maintain muscle mass while burning calories. Outdoor walking provides better stress reduction than indoor exercise
Partner yoga deepens relationships and improves intimacy between couples. It reduces stress and boosts overall confidence. Helps develop better communication and emotional connection
Toddlers need 60 minutes of active play daily. Preschoolers require 120 minutes of daily activity. Children need 60 minutes daily plus 1 hour muscle strengthening
Quadrobics is a sport involving walking, running, jumping on all four legs. Name combines "Quadruped(al)" and "Aerobics". Not limited to therians, a choice for all. Focuses on quadriceps, quadratus lumborum, quadriceps surae, and quadriceps femoris
Physical activity is any deliberate muscle movement using energy. Types include aerobic, strengthening, flexibility, and balance exercises. Activities are categorized based on movement type and intensity