Tap dancing uses metal-plated shoes to create clicking noises. Choose comfortable tap shoes with metal plates on heel and ball. Find a tap dance studio or take online classes. Ask about teacher qualifications and experience
Grip strength measures muscles in hands, wrists, and forearms. Handgrip dynamometer provides most accurate and conventional test. Home test uses bathroom scale and pull-up bar. Average grip strength ranges from 72-103 lbs for men, 44-68 lbs for women
Standing poses build heat and form sequences in classes. Balancing poses develop core strength for advanced poses. Backbends improve spinal health and flexibility. Seated poses focus on hip and hamstring mobility. Resting poses provide gentle stretches and transitions
Headstands require less gymnastic skill than other stunts. Can be used for both meditative practices and party tricks. Beginner should practice against a wall for support
Rhomboids are deep muscles between spine and shoulder blades. They help elevate and rotate shoulders and improve posture. Weak rhomboids can cause slumping posture and mid-back pain
Stand straight with feet together, toes slightly forward. Maintain neutral pelvis and avoid leaning forward or backward. Keep chin parallel to ground and shoulders relaxed. Focus eyes 10-20 feet ahead