Triceps are largest upper arm muscle, twice as much as biceps. Triceps have three heads: long (50%), lateral (38%), and medial (12%). Long head crosses two joints, lateral and medial only one
Choose a flat, lightly padded surface like a park or gym mat. Warm up by stretching wrists, ankles, and neck. Start with a spotter to help with balance
Targets chest muscles and shoulders while reducing elbow stress. Can be done anywhere with stable surface like table or wall. Suitable for beginners, rehab, and seniors building upper body strength. Engages core muscles and stabilizers throughout body
Choose rope reaching shoulder height when folded in half. Hold handles at 45-degree angle with forearms at least one foot away. Stand on tiptoes, pushing off with balls of feet. Keep eyes forward and maintain straight back. Beginners should start slowly with small hops between jumps
Grip strength measures muscles in hands, wrists, and forearms. Handgrip dynamometer provides most accurate and conventional test. Home test uses bathroom scale and pull-up bar. Average grip strength ranges from 72-103 lbs for men, 44-68 lbs for women
Lie flat on back with knees bent and feet flat on floor. Cross arms over chest with palms below shoulders. Lift torso off mat while keeping lower back flat. Hold position for 1-2 seconds, then lower slowly. Do 2-3 sets of 10-15 repetitions