Self-control is managing emotions and behavior effectively. Start small with 1-2 goals instead of trying to change everything overnight. Maintain positive attitude and avoid black-and-white thinking. Set realistic goals that gradually taper away from behaviors
Cognitive dissonance occurs when beliefs and values conflict. Leon Festinger founded theory in 1957. Causes include others' expectations, addiction, and privilege. Can result from trauma, fear of change, or unrealistic expectations
Taking responsibility means accepting and recognizing your role in situations. It's about moving forward instead of shifting blame. It's normal to make mistakes, but taking accountability shows control
People can change their personality traits and behaviors with therapy support. A 2016 study showed personality changes can lead to improved well-being. A 2017 review found personality changes possible with clinical interventions
Admitting mistakes is crucial for breaking the cycle of bad habits. Your brain has powerful tools that learn from errors. Focus on what happened rather than just the negative aspects. Remind yourself of your successes and positive qualities
Laughter is a natural response to stressful situations. It can help relieve stress and release tension. Identifying triggers is crucial for addressing inappropriate laughter