Tulpa is an autonomous, sentient mental construct. Well-developed tulpas are separate conscious entities with independent thoughts. Tulpas can manifest as mind-voices or vivid hallucinations. Tulpa development varies between practitioners and tulpas
Lucid dreaming occurs when dreamers are aware and can control their dreams. Term coined by Dutch psychiatrist Frederik Van Eeden in 1913. Tibetan Buddhism practitioners practice lucid dreaming through dream yoga
Anger is a natural emotion that can indicate need for change. Frequent anger linked to heart disease, high blood pressure and depression. Most people experience mild anger a few times weekly
Stress is normal but excessive stress can harm health. Body's "fight-or-flight" response can be beneficial in non-threatening situations. Negative thoughts trigger stress hormone release
Identify physical and mental reactions when emotions become uncontrollable. Notice sensations like heart rate and muscle tension. Use grounding exercises to stay present in the moment
Tulpas are Tibetan Buddhist beings that originate from one's mind. They are believed to be independent, sentient companions. Creating tulpas requires patience and imagination