Dosha refers to three fundamental substances in the body according to ayurveda. Doshas are categorized as wind, bile, and phlegm (vata, pitta, kapha). Doshas shape the physical body according to natural constitution at birth
Ayurveda is an alternative medicine system practiced in India and Nepal. Up to 80% of Indian population uses ayurveda. System has evolved over two millennia with herbal medicines and therapies
Solar plexus is located at T12/L2 level in upper abdomen. Connects gut and brain through autonomic nervous system. Controls peristalsis and digestive processes. Regulates blood pressure and breathing
Chakras are energy centers in the body, originating in India between 1500-500 BC. The system is used in yoga, ayurveda, and Traditional Chinese Medicine. Chakras correspond to specific organs and have unique meanings
Ancient Indian medical system based on holistic approach to health. Combines products, diet, exercise, and lifestyle. About 240,000 American adults use Ayurvedic medicine
Moong dal is a protein-rich lentil from split green mung beans. It's naturally gluten-free and can be vegan with oil. Traditional Indian dish based on Ayurveda principles. Balances body's vata, pitta and kapha energies