Broken bone in fifth metatarsal between base and middle part. Causes pain near midportion of foot on outside. Typically occurs during inward foot bending with pointed toes. May result in bruising and difficulty walking
The foot contains 33 joints, 26 bones, and over 100 muscles. Running generates up to twice the body's weight downward force. Foot injuries account for up to 40% of all running injuries
Pes cavus is a high, rigid arch that doesn't flatten under pressure. Condition causes uneven weight distribution and increased stress on foot structures. Can develop from congenital issues, neurological disorders, or trauma
Peroneal tendons run along outer ankle bone and side of foot. Two tendons connect lower leg muscles to foot bones. Condition affects less than one percent of runners
Cuboid is cube-shaped bone located on outside foot, in front of heel. Forms calcaneocuboid joint with heel and connects to metatarsals. Contains tuberosity and peroneal sulcus for tendon attachment. Blood supply comes from lateral plantar artery
Up to 79% of recreational runners experience running-related injuries. Up to 40% of running injuries occur in the foot. Overtraining is the primary cause of most running-related injuries