Cottage cheese has several health benefits: 1. Protein Source: It is rich in casein protein, which is considered a "complete protein" and helps build and maintain muscle. 2. Bone Health: Cottage cheese contains calcium and phosphorus, which are essential for strong bones and teeth. 3. Blood Sugar Balance: The protein in cottage cheese slows down blood glucose levels, making it a good option for people with type 2 diabetes. 4. Weight Management: High in protein and low in fat, cottage cheese can help reduce appetite and support weight loss. 5. Gut Health: Some varieties of cottage cheese contain probiotics, which promote a healthy gut microbiome. However, it is important to note that cottage cheese can be high in sodium, so it should be consumed in moderation, especially for individuals with high blood pressure.
