50 gram yulaf, yaklaşık olarak 190 ila 200 kalori arasında enerji içerir. Ancak bu değer, kullanılan yulaf türüne göre küçük farklılıklar gösterebilir.
Diyette yulafın besin değerini hesaplamak için 100 gram yulaf baz alınabilir. Yulafın besin değerleri şu şekildedir: - Kalori: 351 kcal. - Karbonhidrat: 57.3 g. - Lif: 12.2 g. - Protein: 11.3 g. - Yağ: 5.8 g. - Kolesterol: 0 mg. Ayrıca, yulafın içeriğinde potasyum, kalsiyum, demir ve çeşitli B vitaminleri gibi mineraller ve vitaminler de bulunur.
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