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    • Yawiki ›
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    Muscle-up

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Muscle-up, barfiks çekme ve dips hareketlerinin birleşiminden oluşan bir egzersizdir. Üst vücut kaslarını güçlendirmek için kullanılır ve ileri seviye bir hareket olarak kabul edilir.13

    Triseps, omuz ve sırt kaslarını çalıştırırken aynı zamanda denge ve koordinasyon gerektirir. Doğru form için ısınma ve kontrollü hareketler önemlidir.12

    Özellikle CrossFit ve calisthenics antrenmanlarında tercih edilir. Momentum kullanımı veya zıplama gibi tekniklerle zorluk seviyesi artırılabilir.24

    hergundahafit.com1
    livestrong.com2
    blog.decathlon.in3
    tr.frwiki.wiki4

    Vücut ağırlığı egzersizi

    Front
    lever
    Plank
    Kalistenik
    Barfiks
    Dip
    Back
    lever
    Pilates
    Ters
    mekik
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındaen.wikipedia.org
    • © 2025 Yandex
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    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