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    • Yawiki ›
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    Leg raise

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Leg raise, karın kaslarını özellikle alt karın bölgesini hedefleyen bir egzersizdir. Sırt üstü yatarak bacaklar düz şekilde yukarı kaldırılır ve kontrollü şekilde indirilir.12

    Egzersiz, transversus abdominis ve oblik kasları çalıştırırken bel bölgesini stabilize etmeye yardımcı olur.34

    Doğru formda yapılması için belin düz tutulması ve hareketin yavaşça kontrol edilmesi önemlidir.5

    boyner.com.tr1
    sporthink.com.tr2
    hergundahafit.com3
    fitekran.com4
    diyetkolik.com5

    Egzersiz

    Yarım
    mekik
    Plank
    Şınav
    Mekik
    Deadlift
    Ters
    mekik
    Barfiks
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındaen.wikipedia.org
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