Gradually increase wake-up time from 6 AM to desired time. Maintain consistent sleep schedule throughout the week. Set alarms to go off in 5-minute intervals 15 minutes before wake-up
Sleep consists of 90-minute cycles repeated throughout the night. Average person needs 5-6 cycles for full regeneration. Each cycle contains 4-5 stages, each lasting 5-15 minutes. Deep sleep stages are longer than REM early in night
Parents should start with past experiences and agree on routine expectations. Questions about school time, morning routine, and meal preparation should be asked. Kids should be involved in setting routines and expectations
Bed sharing is common, especially when parents are on the road. Many celebrities support co-sleeping as natural bonding. Different cultures have varying bed sharing practices
Take time to decompress after work to clear your mind. Prep for the morning by completing tasks the night before. Dim lights to regulate your circadian rhythm. Choose comfortable sleepwear that fits properly
A bedtime routine is a series of activities performed 30-60 minutes before bed. Consistent sleep schedule helps train brain to feel tired at bed. Routine can be tailored to individual needs and sleep environment