Consistent night routine helps regulate sleep cycle and improve quality. Experts recommend 7-8 hours of sleep daily for brain health. Sleep quality affects mental and emotional health
Wind-down routine should start one hour before bedtime. Dim lighting two hours before bedtime is essential. Turn on airplane mode and stop working before bed. Listen to calming music and put on pajamas
Over 54% of Americans struggle with nighttime sleep. A healthy night routine improves sleep quality and overall well-being. Setting a reverse alarm clock helps transition into bedtime routine