Magnesium has atomic number 12 and 12 electrons. Electrons are arranged in orbitals according to Bohr's model
Manganese is an essential mineral found in food and supplements. Body needs manganese for carbohydrate, protein, and cholesterol metabolism. Most people get manganese from whole grains, beans, nuts, leafy greens, and tea
ZMA contains zinc, magnesium, and vitamin B6. Supports immune system, energy production, and brain health. Claims to enhance athletic performance but lacks scientific evidence
High-glycemic carbs help reduce sleep onset time. Dairy products contain calcium for melatonin production. Berries provide magnesium for nerve relaxation. Tryptophan in foods converts to melatonin for sleep
Magnesium is the eighth most abundant element in Earth's crust. First isolated in 1808 by Sir Humphry Davy from magnesium amalgam. Produced commercially by electrolysis of molten magnesium chloride
Magnesium is a shiny gray metal with low density and melting point. It burns with a brilliant white light and forms protective oxide coating. Pure magnesium is brittle, becomes more malleable with aluminum alloys