A calorie deficit occurs when calories burned exceed calories consumed. A safe weight loss target is 1-2 pounds per week. One pound equals approximately 3,500 calories
OMAD is a fasting diet where one meal is eaten daily for up to 22-23 hours. Only non-calorie beverages like water and coffee are allowed. No specific food restrictions exist, allowing any food to be consumed
Restricts daily food intake to an 8-hour window each day. Can be done by skipping breakfast or eating early dinner. Allows flexible scheduling based on personal preferences
Rapid weight loss (5kg in one week) isn't healthy and realistic. Weight loss involves water, muscle mass, and fat loss. Doctors recommend calorie deficit instead of rapid weight loss
Sit-ups and crunches work central abdominal muscles. Leg lifts target lower abs and core stability. Bicycle crunches work obliques for side definition. Lunges engage legs, glutes, and back simultaneously
Egg diet requires eating three meals daily with eggs as primary food. Low-calorie, low-carbohydrate plan designed for quick weight loss. No one-size-fits-all approach, requires individualized planning