Spine consists of 33 bones forming an "S" shape, including 23 movable vertebrae. Spine protects spinal cord and transmits signals between brain and body. Spine enables forward, backward and sideway bending and rotation
acibadem.com.tr
{"3grk0":{"state":{"logoProps":{"url":"https://yandex.com.tr"},"formProps":{"action":"https://yandex.com.tr/search","searchLabel":"Bul"},"services":{"activeItemId":"summary","items":[{"url":"https://yandex.com.tr/gundem/","title":"Gündem","id":"agenda"},{"url":"https://yandex.com.tr/shopping/","title":"Alışveriş","id":"shopping"},{"url":"https://yandex.com.tr/finance/","title":"Finans","id":"finance"},{"url":"https://yandex.com.tr/yacevap/","title":"YaCevap","id":"answers"},{"url":"https://yandex.com.tr/yaozet/","title":"YaÖzet","id":"summary"},{"url":"https://yandex.com.tr/travel/","title":"Seyahat","id":"travel"},{"url":"https://yandex.com.tr/video/search?text=popüler+videolar","title":"Video","id":"video"},{"url":"https://yandex.com.tr/gorsel/","title":"Görsel","id":"images"}]},"userProps":{"loggedIn":false,"ariaLabel":"Menü","plus":false,"birthdayHat":false,"child":false,"dialogProps":{"host":"yandex.com.tr","lang":"tr","project":"summary","queryParams":{"exp_flags":"skin","preset":"oceania","utm_source":"portal-summary"},"retpath":"https%3A%2F%2Fyandex.com.tr%2Fyaozet%2Ft%2Fkifoz%3Fncrnd%3D86973","tld":"com.tr","platform":"desktop"},"className":"PortalHeader-User"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Yapay zeka ile bul","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"summary_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.com.tr/search","tld":"com.tr","suggestParams":{"srv":"serp_com_tr_desktop","wiz":"TrWth","yu":"2871654461763856078","lr":20815,"uil":"tr","fact":1,"v":4,"use_verified":1,"safeclick":1,"skip_clickdaemon_host":1,"rich_nav":1,"verified_nav":1,"rich_phone":1,"use_favicon":1,"nav_favicon":1,"mt_wizard":1,"history":1,"nav_text":1,"maybe_ads":1,"icon":1,"hl":1,"n":10,"portal":1,"platform":"desktop","mob":0,"extend_fw":1,"suggest_entity_desktop":"1","entity_enrichment":"1","entity_max_count":"5"},"disableWebSuggest":false},"context":{"query":"","reqid":"1763856160894270-15051620985523237281-balancer-l7leveler-kubr-yp-klg-270-BAL","lr":"20815","aliceDeeplink":"{\"text\":\"\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"3grkw01-0-1"},"ui":"desktop","service":"summary","fast":{"name":"summary","subtype":"header_tr"}}}}},"type":"summary","subtype":"header_tr"},"3grk1":{"state":{"links":[{"id":"0","title":"Ana Sayfa","url":"/yaozet/","target":"_self"},{"id":"1","title":"Talimatlar","url":"/yaozet/how_to","target":"_self"},{"id":"2","title":"Eğitim","url":"/yaozet/education","target":"_self"},{"id":"3","title":"Tıp","url":"/yaozet/medicine","target":"_self"},{"id":"4","title":"Yasalar","url":"/yaozet/law","target":"_self"},{"id":"5","title":"Finans","url":"/yaozet/finance","target":"_self"},{"id":"6","title":"Oyunlar","url":"/yaozet/games","target":"_self"},{"id":"7","title":"Ürünler","url":"/yaozet/ecom","target":"_self"},{"id":"8","title":"Seyahat","url":"/yaozet/travel","target":"_self"},{"id":"9","title":"Servisler","url":"/yaozet/services","target":"_self"},{"id":"10","title":"Sinema","url":"/yaozet/cinema","target":"_self"},{"id":"11","title":"Programlama","url":"/yaozet/programming","target":"_self"},{"id":"12","title":"Otomobil","url":"/yaozet/auto","target":"_self"},{"id":"13","title":"Yemek","url":"/yaozet/food","target":"_self"},{"id":"14","title":"Bilim","url":"/yaozet/science","target":"_self"},{"id":"15","title":"Spor","url":"/yaozet/sports","target":"_self"},{"id":"16","title":"Edebiyat","url":"/yaozet/literature","target":"_self"},{"id":"17","title":"Emlak","url":"/yaozet/real_estate","target":"_self"},{"id":"18","title":"Diğer","url":"/yaozet/other","target":"_self"}],"title":"Kategoriler","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"3grkw02-0-1"},"ui":"desktop","service":"summary","fast":{"name":"summary","subtype":"header_categories"}}}}},"type":"summary","subtype":"header_categories"},"3grk2":{"state":{"pageUrl":"https://yandex.com.tr/yaozet/t/kifoz","form":{"name":"yaozet","action":"/yaozet/create","validatePath":"/yaozet/create/json"},"header":{"title":"Kifoz","subtitle":"Özetteki ilgi çekici içerikler","homeUrl":"/yaozet/","hasShare":false,"canUseNativeShare":false,"extralinksItems":[{"variant":"reportFeedback","reportFeedback":{"feature":"YaOzet","title":"Bu yanıtta yanlış olan nedir?","checkBoxLabels":[{"value":"Uygunsuz veya aşağılayıcı yanıt"},{"value":"Bilgi az"},{"value":"Bilgi güncel değil"},{"value":"Görüntüleme hataları"},{"value":"Diğer"}]}}]},"isIndex":false,"langFilter":{"selectedLang":"en","langOptions":[{"id":"all","href":"/yaozet/t/kifoz"},{"id":"tr","href":"/yaozet/t/kifoz?lang-filter=tr"},{"id":"en","href":"/yaozet/t/kifoz?lang-filter=en"}]},"feed":{"feedPath":"/yaozet/t/kifoz/json","paramsNext":{"last_video_sharing_id":"","last_video_score":"0","last_text_sharing_id":"jHCVSk6B","last_text_score":"0","lang-filter":"en"},"items":[{"title":"Spine Health Services and Management","text":"Spine consists of 33 bones forming an \"S\" shape, including 23 movable vertebrae. Spine protects spinal cord and transmits signals between brain and body. Spine enables forward, backward and sideway bending and rotation","detailed":{"text":"Spine consists of 33 bones forming an \"S\" shape, including 23 movable vertebrae. Spine protects spinal cord and transmits signals between brain and body. Spine enables forward, backward and sideway bending and rotation","chapters":[{"id":0,"theses":[{"id":0,"link":null,"text":"Spine consists of 33 bones forming an \"S\" shape, including 23 movable vertebrae"},{"id":1,"link":null,"text":"Spine protects spinal cord and transmits signals between brain and body"},{"id":2,"link":null,"text":"Spine enables forward, backward and sideway bending and rotation"}],"title":"Spine Anatomy and Functions"},{"id":1,"theses":[{"id":0,"link":null,"text":"Scoliosis causes abnormal sideway curve of spine, often occurring in adolescence"},{"id":1,"link":null,"text":"Kyphosis can be caused by poor posture or structural spine disorders"},{"id":2,"link":null,"text":"Spinal injuries, tumors and infections are treated at Acıbadem hospitals"}],"title":"Common Spine Diseases"},{"id":2,"theses":[{"id":0,"link":null,"text":"Good posture is primary protection against spinal damage"},{"id":1,"link":null,"text":"Regular exercise recommended for 30-45 minutes, 4-5 days weekly"},{"id":2,"link":null,"text":"Lifting should not exceed 1/4 body weight, use proper body mechanics"}],"title":"Prevention and Care"},{"id":3,"theses":[{"id":0,"link":null,"text":"Aerobic exercises strengthen heart and lungs, target 60-85% maximum heart rate"},{"id":1,"link":null,"text":"Strength exercises improve posture and bone density, done 2+ days weekly"},{"id":2,"link":null,"text":"Pilates combines flexibility and strength exercises for spinal health"}],"title":"Exercise Types"},{"id":4,"theses":[{"id":0,"link":null,"text":"Multidisciplinary teams (orthopedists, neurosurgeons, physiatrists) provide comprehensive care"},{"id":1,"link":null,"text":"Clinical Steering Committee meets quarterly to monitor treatment outcomes"},{"id":2,"link":null,"text":"Regular education programs and public awareness initiatives offered"}],"title":"Professional Support"}],"keypoints":null},"type":"text","categoryId":"medicine","url":"https://www.acibadem.com.tr/en/service/spine-health/","urlProcessed":"https://yandex.com.tr/yaozet/medicine/spine-health-services-and-management-jHCVSk6B","pageUrl":"https://yandex.com.tr/yaozet/t/kifoz","sharingPath":"medicine/spine-health-services-and-management-jHCVSk6B","tags":[{"href":"/yaozet/t/saglik","text":"Sağlık"},{"href":"/yaozet/t/fizik-tedavi","text":"Fizik Tedavi"},{"href":"/yaozet/t/pilates","text":"Pilates"},{"href":"/yaozet/t/omurga-sagligi","text":"Omurga Sağlığı"},{"href":"/yaozet/t/kas-gucu","text":"Kas Gücü"},{"href":"/yaozet/t/kifoz","text":"Kifoz"}]}]},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"3grkw03-0-1"},"ui":"desktop","service":"summary","fast":{"name":"summary_main_response"}}}}},"type":"summary_main_response"},"3grk3":{"state":{"isIndex":false,"form":{"name":"yaozet","action":"/yaozet/create","validatePath":"/yaozet/create/json"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"3grkw04-0-1"},"ui":"desktop","service":"summary","fast":{"name":"summary","subtype":"right-column"}}}}},"type":"summary","subtype":"right-column"},"3grk4":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/tr/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/yaozet_termsofuse"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"url":"https://www.tiktok.com/@yandex.turkiye","type":"tiktok","title":"TikTok"},{"url":"https://www.youtube.com/@YandexTurkiye","type":"youtube","title":"Youtube"},{"url":"https://www.facebook.com/YandexComTr","type":"facebook","title":"Facebook"},{"url":"https://www.instagram.com/yandex__turkiye/","type":"instagram","title":"Instagram"},{"url":"https://x.com/yndxturkiye","type":"x","title":"X"}],"categoriesLink":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"3grkw05-0-1"},"ui":"desktop","service":"summary","fast":{"name":"summary","subtype":"footer_tr"}}}}},"type":"summary","subtype":"footer_tr"}}