Drama explores self-discovery and healing through a 20s overworked girl's strike. Story begins with Yeo Reum leaving Seoul for seaside village Angok. Drama combines healing themes with darker, sinister elements
Research facility and therapist before booking. Choose massage type (30, 60, or 90 minutes). Take shower before massage
Set a quit date within 3 weeks and make it meaningful. Surround yourself with supportive people and join support groups. Identify and remove triggers from your environment. Write down all disadvantages of your addiction
A workout break is voluntary and responds to body's cues. A week off doesn't necessarily undo all hard work. Research shows it takes 3-6 weeks for fitness to recover
Sanity loss occurs from leeches, worms, parasites, and sleeping on ground. Scratches and abrasions can be treated with leaf bandage. Lacerations require immediate treatment and can be prevented with armor
Published in 1989, this 174-page book explores the healing effects of humor. Author presents techniques for overcoming negative effects of loss and setbacks. Contains both personal accounts and practical humor examples