Nearly everyone experiences intrusive thoughts occasionally. These thoughts can range from random images to violent or disturbing ideas. According to a survey, 93% of participants report having at least one intrusive thought
Expresses hypothetical past situations and their imagined outcomes. Uses past perfect "if" clause and conditional perfect main clause. Can use "would have", "could have", or "might have" for different possibilities. Formal writing may use "should have" for missed opportunities
CBT was founded by Dr. Aaron T. Beck in 1960s. Helps address problematic thoughts and feelings to overcome addiction. Treats addiction alongside other disorders like anxiety and PTSD
Perfectionism is a self-destructive belief system that seeks perfection to avoid shame. It's an unattainable goal that prevents control over perception. Perfectionism is addictive and defensive, creating a wall of fear. It exhausts energy and kills spontaneity, suppressing creativity. Perfectionists present sanitized versions of themselves to avoid rejection
Dreams occur during REM sleep, lasting 5-20 minutes. Everyone has 3-6 dreams per night, forgetting 95% upon waking. Dreams help clear memories and process information
Poems about friendship help remind us of our most important relationships. Quality of friendships affects our wellbeing according to a study. Friendship poems celebrate special bonds and togetherness