Write down all daily tasks and categorize them by color. Number tasks from most to least important. Include deadlines and fixed-time events in your schedule. Use time slots to organize tasks effectively. Add 25% extra time for each task
Any notebook can be used as bullet journal, no fancy sections needed. Start with index section, followed by future, monthly, and daily logs. Divide each page into 3 equal sections for future log. Write current month name and dates on left page. Write daily entries using bullet points and simple sentences
Split daily protein intake into 3-5 meals with snacks. Include high-quality protein sources like lean meats and beans. Plan meals weekly and track protein intake using apps
A calendar year consists of 52 weeks plus 1 day. One year equals 365 days. A week contains 7 days
Bill introduces his best friends: Yorgi, Helen, and Loren. Yorgi is reliable and shares secrets with Bill. Helen helps orphans and elderly in nursing homes. Loren is honest, loyal, and sometimes stubborn
Last-minute cruises are booked 30 days before departure. Most deals are found within 10 days to 3 months. Average booking time is 60-90 days before departure