Regular sleep routine is essential for good sleep quality and internal clock. Adults need at least seven hours of sleep regularly. Humans are creatures of habit that form sleep patterns through repetition
Teens develop complex thought and express opinions verbally. They may have extensive vocabulary and show interest in justice. They prefer electronic communication and texting over direct communication. They start setting personal goals and focusing on future
16:16 indicates major upheaval and potential setbacks. Pride may be about to suffer a blow. Desire for solitude is growing within. Guardian angels guide towards new life phase. 72 angels offer help during unstable period
News consumption affects thinking, behavior, and emotions daily. Most news is negative rather than positive. Constant news exposure triggers stress and anxiety. News activates fight-or-flight response and releases stress hormones
Seeing 123 indicates that life is progressing according to plan. It's a sign that angels are communicating with you. Number 123 signifies personal growth and meaningful relationships
Splitting is the inability to hold opposing thoughts or beliefs. People with BPD view situations in all-or-nothing terms. Splitting allows discarding "bad" and embracing "good" aspects