Diaphragm is dome-shaped muscle at lung base for efficient breathing. Helps strengthen diaphragm and decrease breathing work. Also known as abdominal or belly breathing
Breathing occurs approximately 20,000 times daily. Mindful breathing brings awareness to breathing and physiological functions. Breathing involves complex interplay between diaphragm, ribs, and abdominal muscles
Deep breathing helps manage stress by triggering relaxation. During stress, body releases stress hormones and quickens breathing. Diaphragmatic breathing uses muscles under ribs to calm the body
Deep breathing through nose is better for oxygenation and stress reduction. Shallow breathing only involves chest movement indicates shallow breathing. Diaphragmatic breathing moves belly down, expanding lungs