Middle age spans from 40 to 65 years. Exact definition varies among public. Erikson's seventh stage focuses on generativity versus stagnation
Focusing on yourself means prioritizing your needs and well-being. It's as important as spending time with others. Building a strong relationship with yourself is crucial
Reach out to friend via normal communication channels. Avoid stressful times and give them space before talking. Consider if silence is accidental or intentional
Low self-esteem refers to a poor overall sense of self-value and worth. It affects confidence, identity, competence, and belonging. People with low self-esteem often think negatively about themselves
Friendships are as important as eating right and exercising for health. Social isolation increases mortality risk by 91% according to research. Friends help reduce stress and improve physical health. Social connections buffer stress effects on heart and immune system
Attention-seeking is a natural human desire for validation. Constant attention-seeking is unhealthy and may indicate mental health issues. People may not realize they're exhibiting attention-seeking behaviors