Dehydration occurs when fluid intake exceeds loss. Young children and older adults are most vulnerable. Common causes include severe diarrhea, vomiting, fever, and excessive sweating
Mild dehydration can cause fatigue, severe dehydration may prevent proper body function. Men need 13 glasses (3L), women need 9 glasses (2L) daily. Divide body weight in half to determine daily fluid needs. Clear, light yellow urine indicates adequate hydration
Puberty begins around age 9 for 95% of boys, sometimes as late as 14. Boys typically reach puberty around age 13. Average height increase is 7-8 cm (3 inches) per year
Alcohol is classified as Group 1 carcinogen by IARC. Alcohol causes at least seven types of cancer, including breast cancer. Cancer risk increases substantially with alcohol consumption. No safe level of alcohol consumption exists
Mental health infographics help spread awareness about mental health. Templates include bar graphs, pie charts, timelines and circular diagrams. Premium templates offer unlimited access to specific templates
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