PS is a phospholipid found in cell membranes, especially in cytoplasmic leaflet. Forms key signaling pathways including Akt, PKC, and Raf-1. Plays crucial role in apoptosis by marking cells for destruction. Average daily intake in Western diet is 130 mg
UMP is a nucleotide used as RNA monomer. It consists of phosphate group, ribose sugar, and uracil base. Formed from orotidylic acid through decarboxylation reaction. Reaction catalyzed by orotidylate decarboxylase occurs once per second
L-tyrosine is an amino acid used to produce dopamine and norepinephrine. It is also used in thyroid hormone production. Supplements help replenish depleted catecholamine levels during stress
Perennial evergreen subshrub native to Mediterranean region. Grows up to 60 cm tall with lavender flowers. Leaves are grey-green, up to 65 mm long with white undersides. Described by Linnaeus in 1753, classified under multiple names since 1940
Caffeine is the most widely consumed psychoactive substance globally. Acts as a CNS stimulant by blocking adenosine receptors. Found in coffee beans, seeds, fruits, nuts and leaves of plants. Used for wakefulness, physical performance and cognitive enhancement
Brainstorming helps jumpstart creativity before main tasks. Deep breathing improves blood flow and oxygen levels. Green tea consumption reduces psychological distress by 20%. Regular exercise enhances oxygen flow and neuron production. Meditation reduces stress and increases memory