Bright-red coordination compound derived from chromium(III) and picolinic acid. Poorly soluble in water with solubility of 600 μM at neutral pH. Has distorted octahedral geometry and is isostructural to cobalt(III) and manganese(III)
MuscleMilk Pro Series offers most affordable option with 100 servings per container. Thorne Creatine provides micronized form at under 50 cents per serving. Promix Non-GMO Creatine offers 180 servings for 33 cents per day. Momentous Creatine strikes balance between price and quality at 41 cents
CLA is a polyunsaturated fatty acid found naturally in dairy and beef. FDA doesn't regulate supplements like prescription drugs. Daily intake ranges from 150 to 212 milligrams through food
Argan oil comes from Morocco's argan tree kernels and contains antioxidants. Available as OTC supplement with suggested daily dose of 25ml or 10 drops. Contains vitamin E, phytosterols, polyphenols, and fatty acids
Citrulline is a nonessential amino acid produced in liver and intestine. FDA doesn't regulate supplements like prescription drugs. Best source is watermelon, other sources include cucumber and gourds
MCT oil is derived from coconut or palm kernel oil and contains medium-chain triglycerides. FDA does not regulate supplements like prescription drugs. No standardized dosage guidelines exist due to lack of human trials