MAS is the lowest running speed at maximum oxygen uptake (VO2 max). Developed to improve training specificity and monitor loads accurately. MAS is directly related to VO2 max but not running economy
Kobe Bryant started basketball at age 17 with a desire to be the best. He broke a wrist bone during preseason 1999, missing 14 games. Kobe became a "student of the game" and focused on triangle system
Popularized by Arthur Jones in 1970s for strength training. Focuses on momentary muscular failure through quality repetitions. Requires short, highly intense workouts with controlled effort. Emphasizes progressive overload with gradual weight increases
Interval training combines high-intensity workouts with rest periods. Fartlek training combines interval training with regular distance running. Walk-back sprinting involves short sprints followed by recovery periods
Lead foot should be 6-8" in front, back foot slightly behind. Feet should be slightly wider than shoulder-width apart. Weight should be evenly distributed over hips. Shoulders should be relaxed, chin on chest
Good footwork is crucial for table tennis success. Players should focus on improving overall performance and positioning. Footwork drills help learn movements, techniques implement tactical strategies