Digestive enzymes play a crucial role in the digestion and absorption of nutrients from food 12. They break down complex molecules into simpler forms that the body can absorb 2.

Specific functions of some digestive enzymes include:

Benefits of digestive enzymes may include:

Supplementation with digestive enzymes should be done under the guidance of a healthcare professional, as over-the-counter supplements may not be regulated and could have side effects 14.