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    • Yawiki ›
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    Vücut geliştirme

    Spor Türü
    tr.pinterest.com sitesinden görsel
    evinyol.com sitesinden görsel
    bironeri.net sitesinden görsel
    sanliurfagazetesi.com sitesinden görsel
    blog.ssnsports.com.tr sitesinden görsel
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    ru.pinterest.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Vücut geliştirme, ağırlık antrenmanları ve özel beslenme programlarıyla kas kütlesi ve hacmini artırmayı hedefleyen bir spor dalıdır. Fitness'tan farklı olarak kas gelişimini önceliklendirir ve genellikle yüksek ağırlıklarla çalışma gerektirir.312

    Bu spor, kasların şekillenmesi ve güçlenmesi için disiplinli bir yaklaşım gerektirir; beslenme düzeni ve dinlenme süreleri önem taşır.34

    mapfre.com.tr1
    skechers.com.tr2
    alphasportive.com3
    agirsaglam.com4

    İlgili gündem

    Antrenman yapmak için spor salonlarına gitmeye gerek yok! Evinizin rahatlığında, sadece vücut ağırlığınızı kullanarak tüm kas gruplarını çalıştırabileceğiniz etkili egzersizler bu rehberde sizi bekliyor. İşte detaylar...
    haberturk.com19 Haziran

    Egzersiz

    Bilek
    güreşi
    Halter
    Kalistenik
    Deadlift
    Bench
    press
    Pilates
    Ters
    mekik
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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