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    • Yawiki ›
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    Vücut geliştirme

    Spor Türü
    tr.pinterest.com sitesinden görsel
    evinyol.com sitesinden görsel
    bironeri.net sitesinden görsel
    sanliurfagazetesi.com sitesinden görsel
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    ru.pinterest.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Vücut geliştirme, kas kütlesini artırmak ve fiziksel görünümü iyileştirmek amacıyla yapılan bir spor türüdür. Profesyonel müsabakalarda yarışmak için kas gelişimini hedefler.13

    Fitness ile temel farkı, vücut geliştirmenin kas hacmini öne çıkarması, fitnessın ise genel fiziksel uygunluk ve sağlık odaklı olmasıdır.12

    Vücut geliştirmede beslenme ve antrenman programları, kas tanımı ve estetik görünüm üzerine kuruludur. Fitness ise daha çok kardiyo ve direnç egzersizleriyle kondisyonu destekler.34

    tr.wikipedia.org1
    skechers.com.tr2
    web.hitit.edu.tr3
    hepsiburada.com4

    İlgili gündem

    Antrenman yapmak için spor salonlarına gitmeye gerek yok! Evinizin rahatlığında, sadece vücut ağırlığınızı kullanarak tüm kas gruplarını çalıştırabileceğiniz etkili egzersizler bu rehberde sizi bekliyor. İşte detaylar...
    haberturk.com19 Haziran

    Egzersiz

    Bilek
    güreşi
    Halter
    Kalistenik
    Deadlift
    Bench
    press
    Pilates
    Ters
    mekik
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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