Basic equipment includes table, net, racket, and ball. Racket selection depends on wood layers, handle type, and rubber thickness. Shakehand grip recommended for beginners, Penhold grip preferred in Asia
Karate moves are built on basic foundation, starting with simple techniques. Making a fist correctly is crucial to avoid hand bone injuries
Raft is horizontal filament lattice under part for warping prevention. Simplify3D's optimized raft ensures easy separation and high-quality finish. Raft settings include layers, offset, separation distance, and speed
Aikido is a Japanese martial art with hundreds of techniques. Techniques can vary slightly between styles. Proper understanding requires instructor supervision. All techniques should be practiced safely and responsibly
Fundamental practices are essential in all martial arts styles. Shuajiao focuses on high-low movement, balance, coordination and endurance. Practices include grips, throwing, falling, hand and leg techniques