Electrolytes are minerals with electric charge found in bodily fluids. They help balance water, maintain pH and support muscle function
Men need 3.7 liters (15.5 cups) daily, women 2.7 liters (11.5 cups). Water needs vary based on body weight and physical activity. Most adults need 1/2-1 ounce per pound plus 12 ounces for every 30 minutes exercise
Drink water, broth, and juice consistently throughout the day. Electrolyte balance is crucial during diarrhea. See doctor if unable to drink for 12 hours or symptoms last over 24 hours
ORS is made with water, sugar, and salt to replace fluid loss from diarrhea/vomiting. Recipe requires 4 1/4 cups water, ½ tsp salt, and 2 tbsp sugar. Mix ingredients and stir vigorously for 1 minute. Store unused mixture in fridge for up to 24 hours
US recommends 4L for males and 3L for females over 18. European Food Safety Authority suggests 2L for women and 2.5L for men. Americans aged 21+ average 1,043mL daily, 95% drink less than 2,958mL
ORT is fluid replacement for preventing and treating diarrhea. Reduces diarrhea-related deaths by up to 93% globally. Used by 41% of children with diarrhea as of 2015