Yoga can be done in as little as five minutes. No equipment or sweating required. Start immediately after waking up. Begin with slow, gentle movements. Use box breathing: 4-second inhale, 4-second hold, 4-second exhale
Establishing a routine helps reduce stress and increase preparedness. Set alarm to favorite song and wake up early. Eat healthy breakfast with 2-3 foods including bread, milk, and fruits. Take warm shower between 36-40°C with gentle cleanser. Apply moisturizer and makeup before getting dressed
Place alarm clock away from bedroom to force physical movement. Use wake-up apps requiring specific tasks to turn off. Turn on lights or open curtains immediately after waking. Consider natural alarm clocks for sunrise wake-ups
10-minute bedtime yoga routine with spa music and child's pose. 5-minute bedtime stretching routine with minimal cues. 15-minute morning yoga workout with gentle heart rate raising
Wake up 10 minutes earlier than scheduled time to avoid rushing. Set alarm to music or radio station to motivate early wake-up. Make bed quickly to avoid falling back asleep. Take shower and wash face to wake up refreshed. Put on outfit and heavy items before leaving
Quotes inspire positive mindset and start day on high note. Morning is like nature in spring, humming with life's sounds. Every morning starts new page in life's story. Morning is most productive time according to Whitney Johnson