American fitness instructor and social media influencer from Los Angeles. Born in 1997, currently 27 years old as of 2024. Real name is Patricia, known as Muscle Mommy for her fit physique
Canadian natural bodybuilder and powerlifter from Ontario. Won Mr. Junior Canada title at age 21. Has bachelor's degree in biochemistry. Presents at conferences and universities about natural fitness. Has 4 million YouTube subscribers
Estonian American bodybuilder with 4.5+ million YouTube views. Born in Estonia in 1994, lost father at age 2. Diagnosed with scoliosis at age 14. Moved to US with family after father's death
Powerlifting consists of three lifts: squat, bench press, and deadlift. Competitors attempt maximal weight single-lifts with weight plates. Sport has been Paralympic since 1984 and World Games since 1973
Created by Jonnie Candito, designed for intermediate to advanced lifters. Divided into strength/control and heavy weight phases. Includes 3-4 warm-up sets before workouts. Optional low-impact exercises available for specific areas
Bodybuilding prioritizes size and bulk over strength. Some bodybuilders enjoy strength training despite its insignificance