Anger is a natural emotion that can indicate need for change. Frequent anger linked to heart disease, high blood pressure and depression. Most people experience mild anger a few times weekly
Anger is a normal, healthy human emotion that varies in intensity. It triggers physiological changes like increased heart rate and adrenaline. Anger can be caused by external events or internal worries
Anger is the most important emotion, signaling need for change. Suppressing anger leads to health problems and relationship damage. Extreme anger typically stems from smaller annoyances