Massage therapy has been used for thousands of years, dating back to 3000 BC. More than 50 massage techniques exist with unique features and benefits. Massage combines rubbing, stroking, pressure and sometimes heat to manipulate body tissues
Clean hands thoroughly for at least 20 seconds before starting. Apply wet heat for 10-15 minutes to relax the person. Detangle hair using a brush or fingers. Apply warm oil to scalp, starting from sides
Massage helps relieve neck and shoulder pain from sitting and driving. Use elevated surface with comfortable back access. Remove shirt or wear top exposing chest. Apply massage oil or lotion for warmth
Choose a clean, clutter-free space with clean sheets and pillows. Set the mood with candles and ambient music. Ensure your partner is comfortable with temperature. Put on "do not disturb" mode if using phone
Choose a large, warm room with a duvet and comfortable pillows. Warm up massage oil using water or stove heat. Ensure partner is naked or wearing underwear
Use massage table or alternative surface with soft mat and sheet. Create warm, relaxing environment with ambient music and candles. Allow person to undress completely and cover areas not being massaged. Provide additional towel or sheet for privacy