Kung Fu encompasses all forms of Chinese martial arts. Wing Chun is considered the best style for self-defense. Tai Chi is the best style for flexibility and mindset improvement
Bridge exercise improves lower back and gluteus strength. Used in martial arts like Kung Fu, Judo, and wrestling. Yoga poses include Chakrasana and Setu Bandha Sarvangasana
Kung Fu is a group of Chinese martial arts divided into Northern, Southern, and Internal styles. Northern styles focus on long-range techniques like kicks and wide stances. Southern styles emphasize short, sharp movements in upright stances. Internal arts include Tai Chi, Ba Gua Zhang, and Xin Yi Quan
Shaolin kung fu is the largest and most famous style of kung fu. Developed in Shaolin Temple in Henan during 1500-year history. Chinese martial arts existed before Shaolin temple's establishment. First documented martial skills in monks during 495 AD
Born as Lotus in a farming village, Po was separated from his family by Lord Shen. Mr. Ping found and adopted Po, hoping he would inherit the family noodle shop. Po developed a passion for kung fu after witnessing the Furious Five's battle with Boar
Master Shifu is the senior master of Jade Palace in Kung Fu Panda series. He trained Tai Lung, the Furious Five, and Po as Dragon Warriors. His name means "master" or "teacher" in Chinese