Atomic habits are small, consistent behaviors that can lead to long-term success. They require minimal willpower and can be built upon gradually. Success with atomic habits motivates harder work
Procrastination is the act of delaying or postponing tasks. Ancient Greeks called it Akrasia, meaning acting against better judgment. Brain values immediate rewards more than future rewards. Present Self prefers instant gratification over long-term benefits
James Clear's book helps readers change habits and achieve 1% better daily. The book has sold over 20 million copies worldwide in 60+ languages. Clear draws on biology, psychology, and neuroscience for practical insights
Identify and acknowledge your fears and make necessary excuses. Determine why you want to step out and set clear goals. Create a list of challenges and prioritize them from easiest to hardest
Dreams are constantly tested by industry shifts and changing circumstances. Motivation cycles typically occur every three months. The dip is a normal moment of truth when dreams face reality
The phrase has over 865,000 Instagram posts and 6.1 billion Google searches. It appeared on Oprah Magazine's 2005 best articles cover. Various artists have released songs about living their best lives