MAP is the average blood pressure during a single cardiac cycle. Normal MAP is approximately 90 mmHg. MAP can be calculated by adding pulse pressure to diastolic pressure
Blood volume is the total blood in circulatory system. Typical adult has approximately 5 liters of blood. Blood volume is regulated by kidneys. Blood volume is 70 ml/kg in males, 65 ml/kg in females
Siesta is a short nap taken in early afternoon after midday meal. Term comes from Latin "hora sexta" meaning "sixth hour". Traditionally common in Mediterranean, Southern Europe, Middle East, China
Running is rapid terrestrial locomotion with all feet above ground. Humans evolved running 2.6 million years ago for hunting. Competitive running grew from religious festivals in various areas. First recorded Olympic Games took place in 776 BCE
Nectarines are low-calorie, low-fat fruits with 62 calories per medium fruit. Rich in fiber, vitamins A, C, and potassium. Contains 15g carbs, 1.5g protein, and 2.4g fiber per serving
One small tomato contains 16 calories, 3.5g carbs, and 0.8g protein. Rich in vitamin C, K, potassium, and various forms of vitamin A. Contains lycopene, which may reduce prostate cancer risk