Cruciferous vegetables belong to Brassicaceae family with cross-shaped flowers. Ten common varieties belong to single species Brassica oleracea. Family includes cauliflower, cabbage, kale, broccoli, and mustard plant. High in vitamin C and soluble fiber
HPV is a common sexually transmitted infection affecting 90% of people. Most HPV infections are asymptomatic and cleared by immune system. HPV can cause genital warts and lead to various cancers
One cup of raw broccoli contains 31 calories and 6g carbohydrates. Rich in vitamin C (81mg) and vitamin K (92.8µg). Contains 2.5g protein and 2.4g fiber per cup. Low glycemic index (GI) of 10
Medium onion contains 44 calories, 1.2g protein, 10.3g carbs, and 0.1g fat. Rich in vitamins C, B6, folate, potassium, and manganese. Low glycemic index (10-15) with minimal impact on blood sugar
Limonene is a terpene found in citrus fruits and essential oils. FDA doesn't regulate supplements like prescription drugs. Commonly used in cosmetics and food products
DIM is a compound derived from cruciferous vegetables containing indole-3-carbinol. It converts from indole glucosinolates through the body's acidic environment