Created by Harold Dull at Harbin Hot Springs in early 1980s. Combines elements of Shiatsu, massage, and dance in warm water. Initially practiced by massage therapists, now used by healthcare providers
Karel and Berta Bobath developed revolutionary neurological rehabilitation approach. They studied patients with cerebral palsy and stroke patients. Their early work showed potential for recovery through specific handling
Swedish massage uses gentle pressure for tension release. Thai massage combines stretching with firm pressure for relaxation. Deep tissue massage applies forceful strokes to release muscle knots. Hot stone massage uses heated stones for muscle relaxation. Sports massage targets soft tissues for injury prevention
Simple mobility test assessing static and dynamic balance. Requires standing, walking 3m, turning 180 degrees, walking back, and sitting. Uses regular footwear and mobility aids
Steam rooms are heated spaces with steam generators, typically 110-120°F. Saunas use dry heat, reaching 160-220°F. Steam bathing has been practiced by ancient Greeks, Romans, and Indigenous peoples
Sprains come in three grades: mild (1), moderate (2), and severe (3). Grade 1 sprains usually don't require medical attention. Grade 2 sprains can heal at home with proper care. Grade 3 sprains should always be seen by a doctor