Music has over 500 functions according to research from past 50 years. Music affects emotional regulation, cognitive development and self-expression. Music training improves intellectual development but minimal emotional regulation
Resilience is the ability to cope mentally and emotionally with crises. Term popularized by Emmy Werner in 1970s-1980s through Hawaiian children study. Resilience is a process rather than static trait
1v1 chat enables enhanced emotional connection and trust between individuals. Platform facilitates self-disclosure and personal growth. Provides space for conflict resolution and emotional regulation. Helps build stronger relationships through shared experiences
Dreams occur approximately every two hours during sleep. Scientists study dreams through subjective recollections and objective evaluation. No single dream theory fully explains all aspects of dreaming
Developed by Perls and Goodman as alternative to psychoanalysis. Emphasizes whole person and present moment rather than past. Based on gestalt theory of perceiving experiences as wholes. Focuses on self-awareness and personal growth
Developed by Fritz and Laura Perls in 1940s as alternative to psychoanalysis. Focuses on present life rather than past experiences. Emphasizes perception and understanding of context. Emphasizes taking responsibility rather than placing blame