C. acnes is a slow-growing, anaerobic, gram-positive bacterium found on human skin. Lives primarily on sebum and fatty acids in follicles. Originally identified as Bacillus acnes, later renamed Propionibacterium acnes. Reclassified in 2016 to create new genus Cutibacterium
Alternative medicine differs from mainstream healthcare system. More than half of Americans use some form of complementary medicine. Practices can be used independently or with conventional treatments
Sodium bicarbonate treats heartburn by neutralizing stomach acid. May help manage kidney problems by reversing blood acid buildup. Improves oral health by increasing saliva pH and reducing bacteria. Can effectively whiten teeth when mixed with water. Enhances athletic performance in short, high-intensity exercises
BRAT diet (bananas, rice, applesauce, toast) helps create firmer stools. Probiotics in yogurt and kefir may regulate bowel movements. Avoid fatty foods, dairy, spicy foods, and high-fiber foods
Rosemary water may improve scalp blood flow and reduce inflammation. Rosemary oil showed better results than minoxidil in hair growth studies. Rosemary oil users had fewer scalp itching than minoxidil users. Rosemary extracts protect against UV damage to hair
Gallstones are cholesterol bundles found in bile. Eat fruits, vegetables, and fiber-rich foods. Limit processed foods, fats, and simple carbs. Aim for weight loss of 0.5-2 pounds weekly. Choose water or tea over soda