A full bathtub requires about 1/2 cup of bath salts. For therapy baths, use 1-2 cups of Epsom salts. Soak for at least 10 minutes in hot water. Swirl water to dissolve salts before adding more
Ancient Romans and Cleopatra used milk baths for skin improvement. Buttermilk was popular in US around turn of century
Rosewater can be used for pastries, beauty products, toner and freshening. Essential oil, distilled water and rose petals are main ingredients. Distilled water is essential to prevent bacterial contamination. Vodka can be added to preserve rosewater
Gua sha is a traditional Chinese medicine practice for lymphatic drainage. Perform routine 3-5 times weekly for 3-5 minutes. Clean skin and apply facial oil before starting. Use light pressure and outward strokes in one direction
Choose slightly wrinkled, deep purple passionfruit with soft shell. Wash fruit thoroughly to prevent bacteria transfer. Use serrated knife to cut in half, saving juice. Avoid white skin and purple rind, which are bitter
Therapists heat oil on special warmer before massaging. Massage focuses on back, shoulders, legs, neck and arms. Professional therapists use various oils including sesame, coconut, almond