Health education educates people about various aspects of health. Includes environmental, physical, social, emotional, intellectual, and spiritual health. Aims to improve health through knowledge expansion and attitude alteration
New Year's resolutions are ceremonial goals set at the beginning of each year. Traditionally started by Babylonians as part of twelve-day ceremonies. Only 7% of people keep all their resolutions, according to a study
Quality of life depends on daily necessities and lifestyle choices. Lifestyle includes daily necessities like living space and transportation. Quality of life affects health, relationships, career and enjoyment
Confidence enables facing challenges and pursuing goals. 85% of people struggle with self-confidence at some point. Confidence is both genetic and nurture-driven
Positive thoughts are essential for motivation. Stop negative thoughts and reframe them positively. Build confidence by counting past successes. Make goals truly wantable rather than just avoiding them
Set a quit date within 3 weeks and make it meaningful. Surround yourself with supportive people and join support groups. Identify and remove triggers from your environment. Write down all disadvantages of your addiction