Guidelines provide science-based advice on healthy eating across all life stages. Focuses on promoting health rather than treating chronic diseases. Requires adherence to a healthy dietary pattern at every life stage
A balanced diet requires consuming foods from 5 groups daily. Drinking plenty of water is essential. Some high-fat, sugar or salt foods should be consumed occasionally
Five main food groups recommended by Dietary Guidelines for Americans. 80% of Americans' diets are too low in fruits, vegetables, and dairy. Everyone should eat variety from all five groups from 6 months to adulthood
Cook is a person who prepares food, chef is a fancy term for cook. Cooker is a kitchen equipment combining oven and stove. Supermarkets, grocery stores, butcher's, fishmonger's sell different types of food