Coconut milk is generally considered healthier due to its lower sugar and calorie content 12. It is plant-based, free from milk allergens, and provides a good source of healthy fats and minerals like manganese, copper, and magnesium 14. However, it is high in saturated fat, so consumption should be limited 2.

Chocolate milk, on the other hand, is animal-based and contains significant amounts of sugar and calories 1. It provides essential nutrients found in regular milk but may not be suitable for those following special diets like vegan or keto 14.

In summary, coconut milk is a healthier option if you are looking for a milk alternative with fewer negative nutritional aspects, while chocolate milk might be better suited for those who do not have dietary restrictions and prefer a sweeter taste.