300 gram pirinç türüne göre farklı kalori değerlerine sahiptir: - Beyaz pirinç: Yaklaşık 390 kalori. - Kahverengi pirinç: Yaklaşık 333 kalori. - Jasmin pirinci: Yaklaşık 387 kalori.
1 su bardağı (180 gr) pilavlık pirinç yaklaşık 614 kalori içerir. Diyette pirinç pilavı tüketimi miktarına dikkat edilerek yapılabilir. Yüksek karbonhidrat içeriği nedeniyle aşırı tüketiminden kaçınılmalıdır.
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