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    • Yawiki ›
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    Jogging

    Spor Aktivitesi
    theconversation.com sitesinden görsel
    au.pinterest.com sitesinden görsel
    palmbeach-hurghada.com sitesinden görsel
    halktv.com.tr sitesinden görsel
    fatalatraction.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Jogging, yürüyüş ile koşu arasında tempoda yapılan bir aerobik egzersiz türüdür. Temel amacı fiziksel zindeliği artırmak ve uzun süre sabit hızda kalmaktır.12

    Kalp sağlığını destekler, kilo kontrolüne yardımcı olur ve bağışıklık sistemini güçlendirir. Ayrıca stres azaltıcı etkisi ile ruh halini iyileştirir.13

    Her yaşa uygun olan bu aktivite, uygun ekipman ve ısınma hareketleri gerektirir. Doğru formda yapıldığında kas ve kemik sağlığını da olumlu etkiler.45

    sportmen.barcin.com1
    tr.wikipedia.org2
    formassist.net3
    momentumsaglik.com4
    sneakscloud.com5

    Egzersiz

    Koşu
    Kuzey
    yürüyüşü
    Pilates
    Halter
    Squat
    Barfiks
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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