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    • Yawiki ›
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    Jogging

    Spor Aktivitesi
    theconversation.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Jogging, yavaş tempolu bir koşu türüdür ve aerobik egzersiz olarak fiziksel zindeliği artırmak amacıyla yapılır. Yürüyüş ile koşu arasında bir hızda gerçekleştirilir, eklemlere daha az yük bindirerek uzun süreli aktivitelere imkan tanır.124

    Faydaları arasında kilo kontrolü, kalp-damar sağlığı, stres azaltma ve bağışıklık sistemini güçlendirme bulunur. Her yaştan birey tarafından uygulanabilir ve açık havada yapılması tercih edilir.134

    sportmen.barcin.com1
    tr.wikipedia.org2
    formassist.net3
    sportiveturkiye.com4

    Egzersiz

    Koşu
    Kuzey
    yürüyüşü
    Pilates
    Halter
    Squat
    Barfiks
    Bisiklet
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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