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    Street Workout

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Street Workout, vücut ağırlığı kullanılarak park, sokak gibi açık alanlarda yapılan bir fitness egzersizidir. Temel amacı kas gücü, esneklik ve dayanıklılığı geliştirmektir.123

    Egzersizler arasında şınav, çekme, dip ve plank gibi hareketler bulunur. Ekipman gerektirmeden, doğal ortamlarda uygulanabilir ve topluluk etkileşimi sağlar.135

    Fiziksel ve mental sağlığa katkıları öne çıkar: stresi azaltır, özgüveni artırır ve sosyal bağları güçlendirir. Ayrıca spor salonu alternatifidir.145

    sporsepeti.com.tr1
    msadtr.com2
    blog.korayspor.com3
    eksisozluk.com4
    harun23.wixsite.com5

    Egzersiz

    Kalistenik
    Halter
    Bilek
    güreşi
    Barfiks
    Pilates
    Vücut
    geliştirme
    Jimnastik
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındaen.wikipedia.org
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