Facial Massager designed for home use by Joanna Czech. Requires 7 minutes daily massage for effective results. Made of aluminum and zinc alloy, measuring 140x62x22mm. Weighs 4.3 oz
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Eat 200 extra calories daily to gain weight naturally. Focus on nutrient-rich foods like nuts, seeds, and fatty fish. Strength training is recommended over cardio
Cleanse face with mild cleanser before applying scrub. Massage scrub gently for 30-45 seconds using circular motions. Rinse with lukewarm water and pat face dry. Apply moisturizer after scrub to lock in hydration
Gua sha is a traditional Chinese medicine practice for lymphatic drainage. Perform routine 3-5 times weekly for 3-5 minutes. Clean skin and apply facial oil before starting. Use light pressure and outward strokes in one direction
Asahi massage targets lymph nodes and reduces facial swelling. Videos have over 8 million views worldwide. Famous models like Natalia Vodianova use this technique daily. Results visible in weeks with proper technique